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Lose Fat Gain Muscle Without Cardio
Lose Fat Gain Muscle Without Cardio ! "This is my 37th day and it friggin' rocks!" I am and often have been a scrawny tiny Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't until school (and afterwards) however that I began to build a considerable pudginess in my gut thanks to my diet regime of (at least) 3 cups of white rice a day (damn you, Filipino food). Because I've lower grains out entirely, I've lost about five lbs.
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